It's finally here! And I'm so glad you're coming on this journey with me...
Join me, Dalton Franke, as I bust the myths and transform the Science of Nutrition, Exercise and Motivation into easy-to-understand and actionable info so you can focus on Eating Well, Being Active and Living a Balanced Life that makes you feel confident and energetic.
Are you sick of feeling guilty every time you don't have the motivation to get to the gym, or feeling like a failure when you'd rather curl up into a ball after a long day with a glass of wine?
Step away from the fad diets that didn't work long term (or even short term), and step into my network as we find freedom in food and exercise. How To Stop Dieting provides simple solutions that allow our listeners to learn how to live in a way that retains and sustains their results. Break free from the dieting cycle and achieve lasting success!"
In our pilot episode, Dalton welcomes you to the How To Stop Dieting Podcast, provides a sneak peek into what you can expect and reveals why he became passionate about helping women learn how to stop dieting.
Want to learn more?