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"I'm not losing weight because I'm not eating enough"
It's a complex topic - and with the wrong information, you can end up worse off than you were before you started. In this video, I talk through how it actually works so that you can work out what to do next.
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Want to learn more?
Estimation by Dieticians: https://pubmed.ncbi.nlm.nih.gov/17059651/
Energy Intakes vs Expenditure: https://pubmed.ncbi.nlm.nih.gov/12396160/
Frequency Bias Illusion: https://en.wikipedia.org/wiki/Frequency_illusion
Movement during Sleep: https://pubmed.ncbi.nlm.nih.gov/15531540/